About me
I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label.
Engaging in neurodiversity-affirming therapy can support you in developing a deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing.
I provide a calm, and warm approach to therapy, supporting you to explore your thoughts and feelings, without judgment.
I work in a relational way, focusing on connecting with you and building our therapeutic relationship, working towards solutions as and when this feels manageable for you.
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I am fully qualified, with training in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I draw on a variety of techniques and tools, tailoring my approach to your own individual needs.
I will take a holistic view, and in our sessions, we will spend time exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and practice in-line with their ethical standards.
Availability and fees
Sessions take place remotely so you can connect with me from your own home, or where ever you feel most comfortable.
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Sessions are £60. ​
​Please let me know if you are struggling to afford therapy and we can discuss appropriate reduced rates.
How does it work...
Initial phone call
Get in touch via email or book directly through my Calendly page to arrange a free 15-minute phone call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.
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First session
In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.
Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.
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Moving forward
I recommend an initial commitment of 10 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.